Essential Tips for Rider Safety, Health & Efficiency
As temperatures soar across the UAE during the summer months, delivery riders face extreme challenges—from heat exhaustion to dehydration. For companies like Sama Al Sahel Orders Delivery, ensuring rider health and safety is not just a responsibility—it's a priority.
This blog outlines practical tips and company-backed strategies for delivery riders to stay cool, safe, and efficient during the hottest time of the year.
🌡️ Understanding the Risks of Summer Heat for Riders in UAE
Working outdoors in temperatures reaching 45–50°C (113–122°F) can be life-threatening without proper preparation. Common heat-related issues include:
- Dehydration
- Heatstroke
- Sunburn
- Fatigue and dizziness
- Low focus and delayed reflexes (increasing accident risk)
✅ Reference: UAE Ministry of Health & Prevention - Heat Stress Guidelines
🧴 1. Stay Hydrated at All Times
Dehydration is the most common and dangerous issue for outdoor workers. Riders should drink at least:
- 2–3 liters of water daily
- Add electrolyte-rich drinks (e.g., ORS or sports drinks) during long shifts
Avoid:
- Sugary sodas
- Energy drinks
- Excess caffeine
💡 Tip from Sama Al Sahel Riders: Keep a cooling bottle or portable hydration bag in your delivery box for easy access.
👕 2. Wear Heat-Friendly, Breathable Uniforms
Your clothing plays a big role in how your body handles heat. Sama Al Sahel Orders Delivery provides uniforms made of moisture-wicking, UV-protective fabrics designed for desert conditions.
Recommended attire:
- Light-colored, loose-fitting clothes
- Cooling vests or sleeves
- UV-blocking sunglasses
- Cotton face covering (not heavy synthetic masks)
🖼️ Visual Suggestion: Comparison image of breathable vs non-breathable clothing materials in extreme heat.
⏱️ 3. Follow Proper Shift Timing & Take Regular Breaks
Riders should follow a strict “heat-rest-work cycle”:
- Every hour of riding, take 10–15 minutes of break in shaded or air-conditioned areas
- Avoid long exposure between 12 PM and 3 PM, when sun intensity peaks
Sama Al Sahel’s Summer Protocol:
✅ Enforces mid-day breaks and offers "Cool Zones" across delivery hubs for riders to rest and recover.
🧴 4. Apply Sunscreen & Skin Protection
Prolonged sun exposure can cause skin damage, burns, and increase the risk of skin cancer.
Use a broad-spectrum sunscreen (SPF 50+) every 2–3 hours on:
- Neck
- Face
- Arms
- Ears and nose
Don’t forget lip balm with SPF.
📷 Visual Suggestion: Photo of correct sunscreen application points for riders.
🏍️ 5. Maintain Your Bike & Safety Gear for Summer
Heat affects your delivery vehicle too:
- Check tire pressure regularly (hot roads cause expansion)
- Use heat-resistant lubricants for better engine performance
- Clean your helmet visor often for visibility (dust & sweat build-up)
Extra precaution: Install sunshades or seat covers that reduce direct exposure to metal surfaces that may cause burns.
💡 Tip: Sama Al Sahel provides free summer vehicle checks every 30 days for its registered riders.
👂 6. Listen to Your Body – Don’t Ignore Warning Signs
Stop work immediately and seek medical attention if you experience:
- Confusion or dizziness
- Heavy sweating followed by chills
- Muscle cramps
- Rapid heartbeat
- Nausea or vomiting
🚨 Many delivery companies, including Sama Al Sahel, now provide emergency contact cards for riders to carry at all times.
🛡️ 7. Get Trained in Heat Safety
Sama Al Sahel Orders Delivery conducts monthly rider training that includes:
- Identifying signs of heat stress
- First aid responses for heatstroke
- Route planning for shaded and rest-stop zones
- Using emergency support apps and internal rider assistance systems
💡 Conclusion: Your Health is the First Delivery You Should Make
Delivery riders are the unsung heroes of UAE’s fast-paced logistics industry. But no order is more important than your health and safety. With the right preparation, smart scheduling, and company support, riders can thrive even under the UAE’s toughest summer conditions.
🔄 Share this blog with your fellow riders and delivery professionals so we can all stay safe, healthy, and efficient together!
📌 Sama Al Sahel Orders Delivery – Standing by Our Riders
As a leading delivery partner in the UAE, Sama Al Sahel Orders Delivery is committed to rider safety, training, and welfare.
Need support? Contact us via the Rider Support Portal or speak to your Rider Operations Manager.
🛵☀️ How to Stay Safe in the Hot Summer in UAE as a Delivery Rider